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zoom out to meet your goals - refocus on the big picture when you get stuck. hand holding Camera lens focusing on background. Move with Courage Ohio Career coach and Resume Writer

Teachers: Should you ​stay or should you go?

How to plan your next steps, ​whichever way you go

(Teachers Scroll to the Bottom for a FREE Journal)

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Written by ​Coach Tina

Last Updated: ​07/11/2024

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Choosing a teacher career change, or designing ​a more sustainable career?

As a former teacher turned resume writer and career coach, I often see ​teachers in agony over this question. This is not the same with people in ​other professions I work with, who seem to have a cleaner line between ​themselves and their careers. In fact, they might have difficulty ​understanding the teacher’s dilemma at all.

Teaching is very, very hard to leave, and requires a lot of reframing of beliefs, among ​other things. This is likely because the role of teacher easily overrides your identity- and ​the culture around this is so strong and reinforced on the daily. It could be because our ​clients are children, your heart and sense of care are activated to a deep level.

Maybe also because we became teachers due to our sense of service, optimism, and ​connection to the future.


So it really feels like giving up on something more than a job when you’re ready to go.


But the truth is, it is a job. A career. But not WHO you are.


You were someone else before you became a teacher.


Teaching likely improved your life and helped you progress in ways you’d never reverse.

Those pieces will stay with you and enhance your life moving forward; they will not be ​erased if you transition to another job. In fact, they are your strength to lean on.


And- your sense of service, optimism, and connection to the future have a place in the ​adult world. They need support, clarity, and encouragement just as much as the kids!


Below I answer a teacher’s question, and outline what I would do if I had taken a school ​year to prepare for a transition - either to a new school or a new field.



➡️ Question: “How can I overcome the anxiety around making the ​decision and find the courage to quit my job, despite the trauma I've ​experienced making it difficult to function daily?”


My Answer:

The big "should I stay or should I go?" question.

One thing is for sure- all parts of you know going back in the same situation and with ​the same way of being in that situation is not safe for you.


So if you were to continue, it would need new circumstances for you. The same ​position, but a different mindset, level of attachment, and dedication to a committed ​change. For example:


1. Replacing extra weekday and weekend prep and ​plan hours with hours spent planning and designing ​your next stage. These hours can include:


a. Getting support to work with a career coach (try your alma mater) to explore your ​possibilities and job options.


b. Gathering all evidence and metrics to beef up your portfolio and resume.


c. Organizing and saving all of your intellectual property and resources and preparing ​it for your move.


d. Setting a hard date for applying to new positions (Jan- Feb and Sept-Oct for ​noneducation, April- August for education).


e. Draft your resignation letter. (Click Here for example resignation letters)


f. Request and collect your references and recommendations.


G. Reflect on your accomplishments and strengths. Make a list, buy a journal just for ​this and cover it with your strengths. If you’re ready for a new career, make a section ​for transferable strengths. Then read them out loud every day. Memorize your top 5, ​and say them like you own them. This is good for rebuilding your confidence and also ​preparing for both your resume rewrite and your interviews.



2. Creating and designing a physical and mental ​health regime that is sustainable and you can lean ​on during your job search, transition, and next ​position/career.



Your body and mind are telling you they need a change of some sort, and this point in ​your journey is perfect to honor them.

(Click for a simple PDF worhsheet to creating healthy routines)


3. Gather and mobilize your support crew.

Make sure you have support in your corner now. Formalize this and nurture this. People ​not in education or former teachers in non-teaching jobs if you are switching careers ​are ideal for this group. Why? They are not versed in teacher culture, so you won’t hear ​“No one will hire you with an education degree,” or “You’re JUST a teacher.” This part ​that makes sense to you, does not make sense in other professions.

4. Bring a different mindset to your day-to-day at ​this same position. Reflect on:


a. Where can you untangle and detach?


b. How can you look at this like a job, not an identity?

(Click to read “What Happens when your career becomes your whole identity).


c. What enculturation pieces do you need to unlearn? which pieces of the culture ​keep you down the most?


d. How can you focus on the fundamentals of your responsibilities? (No more than 3 ​areas of focus here. My Clean Shelf Journal can help with this)

5. Really consider and investigate what a sustainable ​career for you would look like. And most importantly ​what you would look like in that career. Journal on:


a. What does healthy effort, attachment, and emotional management look like for ​you?


b. What will you stop doing? Start? Leave behind? Take forward?


c. In your life you have left, what truly matters to you?


Personally, I leaped without a net, and did little of this, except for the very last ​question 5C. My answer was family, learning, and health, and that was enough ​recalibration to drive me in a new direction. But if I had stayed for a year and know ​what I know now, This is exactly what I would do.

Last thoughts and encouragement

Ultimately, the decision to go or stay can only be answered by you, in your own terms, and ​in a way that reflects what’s best for you and your family. I would also like to point out ​that the idea of only two options “stay or go,” is a typical stress response of seeing only ​two opposing options. There could be a third or fourth option existing in the grey areas ​between the two that would serve you as well. I encourage you to experiment, reconnect ​to your true self, and explore opportunities, connections, and support beyond your current ​borders.

Want Support?

FREE Teacher Handbook Planner -

FREE 4 Day Resume Refresh

Clean Shelf Journal Workbook


Move With Courage Coaching offers Résumé Writing, LinkedIn Profile Writing, Career ​Coaching, and Life/Mindset Coaching, all through the lens of strengthening self-belief ​and courage. Want your résumé written professionally? Click HERE to get started. ​Interested in Career Coaching? Check out my new Offers HERE.

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